Empowered Living – A Holistic Program for Living Well with Chronic Pain
Common Room - Perth & District Union Public Library 30 Herriott St, Perth, Ontario, CanadaThis 8-week program combines chronic pain education, movement, mindfulness, and recreation practices, and a supportive group environment to empower participants to better understand and manage their pain. Each session builds on the previous one, offering tools and strategies for fostering resilience, improving body awareness, and developing a balanced approach to well-being. This 8-week program is […]