Meditation and Associated Practices

Mary Lou Mongeau guides participants through meditation and associated practices, including practical techniques for growth, self healing, becoming aware of our true self, and alignment with the Universal Consciousness.

In a session you might explore

• meditation
• energy centers
• balancing techniques
• dreams and synchronicity
• journal keeping
• an energy perspective on relationships
• reactions to a process of change
• assuming responsibility

Drop-in sessions. All are welcome!