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This 8-week program combines chronic pain education, movement, mindfulness, and recreation practices, and a supportive group environment to empower participants to better understand and manage their pain. Each session builds on the previous one, offering tools and strategies for fostering resilience, improving body awareness, and developing a balanced approach to well-being. This 8-week program is […]
Lean into your grief with grief companion Laurie Clark. Contact Laurie Somaticgriefwork@gmail.com or 613-772-0007 to register. http://somaticgriefwork.com/
ConnectWell Community Health, in partnership with Canada Revenue Agency, is once again offering an in-person, volunteer income tax program. Drop-ins are welcome here at the library, Mondays, 1-3 pm and Wednesdays, 4-6 pm in March and April. This is a free program for modest income families/persons. Tax filing requests are also being offered over the […]
This 6-week therapeutic recreational program is designed to boost social connection, mental well-being, light physical activity, cognitive stimulation, and emotional health—all while having fun! The program will also include gentle movement to help participants stay active and engaged. If you're looking to improve emotional health and reduce social isolation, this program is perfect for you. […]
ConnectWell Community Health, in partnership with Canada Revenue Agency, is once again offering an in-person, volunteer income tax program. Drop-ins are welcome here at the library, Mondays, 1-3 pm and Wednesdays, 4-6 pm in March and April. This is a free program for modest income families/persons. Tax filing requests are also being offered over the […]
This 8-week program combines chronic pain education, movement, mindfulness, and recreation practices, and a supportive group environment to empower participants to better understand and manage their pain. Each session builds on the previous one, offering tools and strategies for fostering resilience, improving body awareness, and developing a balanced approach to well-being. This 8-week program is […]
Parents, grandparents and caregivers are encouraged to bring their children and grandchildren to enjoy stories, songs and rhymes with residents from the retirement community, hosted by the library’s Children’s Librarian. This program is best suited for children ages 0 months – 5 years. Drop in all welcome!
WHO: Our Social Club is for neurodivergent young people from 16 to 30 WHAT: For those who want to make friends while having fun and learning new things. Each week we schedule an activity while making time for socializing. We have a variety of activities planned, such as improv, music, board games, crafts, movies, story […]
ConnectWell Community Health, in partnership with Canada Revenue Agency, is once again offering an in-person, volunteer income tax program. Drop-ins are welcome here at the library, Mondays, 1-3 pm and Wednesdays, 4-6 pm in March and April. This is a free program for modest income families/persons. Tax filing requests are also being offered over the […]
This 6-week therapeutic recreational program is designed to boost social connection, mental well-being, light physical activity, cognitive stimulation, and emotional health—all while having fun! The program will also include gentle movement to help participants stay active and engaged. If you're looking to improve emotional health and reduce social isolation, this program is perfect for you. […]
Maberly Hall Book Club is staff-led, and reads a variety of titles, curated largely from the library's own Book Club in a Bag collection. If you are interested in joining one of our book clubs please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSeGsxVJ0yU9BYM517S1rQF6OTR4KMnn0seXyJ-AD_W3W6LTJA/viewform?usp=sf_link
Mary Lou Mongeau guides participants through meditation and associated practices, including practical techniques for growth, self healing, becoming aware of our true self, and alignment with the Universal Consciousness. In a session you might explore meditation energy centers balancing techniques dreams and synchronicity journal keeping an energy perspective on relationships reactions to a process of […]
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