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This 8-week program combines chronic pain education, movement, mindfulness, and recreation practices, and a supportive group environment to empower participants to better understand and manage their pain. Each session builds on the previous one, offering tools and strategies for fostering resilience, improving body awareness, and developing a balanced approach to well-being. This 8-week program is […]
Winter doesn’t have to be dull—let’s make it bright and colorful! Beat the Winter Blues is a 6-week creative recreation program designed to spark joy, foster new friendships, and add some vibrant energy to your winter months. With a focus on fun and hands-on creativity, this program offers an exciting space for you to explore […]
Come help us sort seeds for this year's upcoming seed library! Sign up below.
Lean into your grief in this 8 week session with bereavement companion Laurie Clark. Registration and a preliminary online consultation is required before attending. Laurie asks participants to attend all eight sessions of the program to ensure the best possible group dynamic. Spaces are available. Contact Laurie Somaticgriefwork@gmail.com or 613-772-0007 to register. http://somaticgriefwork.com/ In partnership […]
Designed especially for adults, this program invites you to embrace your creativity and discover the joy of expression through movement and art! Combining the therapeutic benefits of crafting with the freedom of movement, this enriching program offers a relaxed, supportive environment to explore new ways to connect with yourself and others. Whether you're gently moving, […]
Maberly Hall Book Club is staff-led, and reads a variety of titles, curated largely from the library's own Book Club in a Bag collection. If you are interested in joining one of our book clubs please fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSeGsxVJ0yU9BYM517S1rQF6OTR4KMnn0seXyJ-AD_W3W6LTJA/viewform?usp=sf_link
Come help us sort seeds for this year's upcoming seed library! Sign up below.
Mary Lou Mongeau guides participants through meditation and associated practices, including practical techniques for growth, self healing, becoming aware of our true self, and alignment with the Universal Consciousness. In a session you might explore meditation energy centers balancing techniques dreams and synchronicity journal keeping an energy perspective on relationships reactions to a process of […]
This 8-week program combines chronic pain education, movement, mindfulness, and recreation practices, and a supportive group environment to empower participants to better understand and manage their pain. Each session builds on the previous one, offering tools and strategies for fostering resilience, improving body awareness, and developing a balanced approach to well-being. This 8-week program is […]
Winter doesn’t have to be dull—let’s make it bright and colorful! Beat the Winter Blues is a 6-week creative recreation program designed to spark joy, foster new friendships, and add some vibrant energy to your winter months. With a focus on fun and hands-on creativity, this program offers an exciting space for you to explore […]
Designed especially for adults, this program invites you to embrace your creativity and discover the joy of expression through movement and art! Combining the therapeutic benefits of crafting with the freedom of movement, this enriching program offers a relaxed, supportive environment to explore new ways to connect with yourself and others. Whether you're gently moving, […]
This 8-week program combines chronic pain education, movement, mindfulness, and recreation practices, and a supportive group environment to empower participants to better understand and manage their pain. Each session builds on the previous one, offering tools and strategies for fostering resilience, improving body awareness, and developing a balanced approach to well-being. This 8-week program is […]
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