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This program is a graduate program for our Empowered Living Program. This program will introduce gentle movement and mindfulness practice to move well with Chronic Pain. This program is offered in partnership with the Perth Family Health Team. Space is limited. To register and for more information please contact info@perthfht.ca.
Mary Lou Mongeau guides participants through meditation and associated practices, including practical techniques for growth, self healing, becoming aware of our true self, and alignment with the Universal Consciousness. In a session you might explore meditation energy centers balancing techniques dreams and synchronicity journal keeping an energy perspective on relationships reactions to a process of […]
Lean into your grief in this 8 week session with bereavement companion Laurie Clark. Registration and a preliminary online consultation is required before attending. Laurie asks participants to attend all eight sessions of the program to ensure the best possible group dynamic. Spaces are available. Contact Laurie Somaticgriefwork@gmail.com or 613-772-0007 to register. http://somaticgriefwork.com/ In partnership […]
This 8-part program combines chronic pain education, movement, mindfulness, and recreation practices, and a supportive group environment to empower participants to better understand and manage their pain. Each session builds on the previous one, offering tools and strategies for fostering resilience, improving body awareness, and developing a balanced approach to well-being. This 8-week program is […]
Writing Life and Writing Horror with Sean Moreland Almonte Readers & Writers is pleased to present the May series of Art of Writing workshops and courses exploring aspects of creative and technical skills development in literary arts, offered as part of the 2025 Lanark Lit Festival of Writing. In this workshop, we will explore the […]
Join us in our yoga and mindfulness program, designed to help you release stress, boost energy, and reconnect with yourself. Through a harmonious blend of calming meditation, empowering breathwork, and gentle movement, experience a refreshing shift that will help you feel more grounded, balanced, and at ease in your everyday life. This 6-week program is […]
A 4-Week Course with Jennifer Cayley Almonte Readers & Writers is pleased to present the May series of Art of Writing workshops and courses exploring aspects of creative and technical skills development in literary arts, offered as part of the 2025 Lanark Lit Festival of Writing. The traditional folk and fairy tales will be the […]
This program is a graduate program for our Empowered Living Program. This program will introduce gentle movement and mindfulness practice to move well with Chronic Pain. This program is offered in partnership with the Perth Family Health Team. Space is limited. To register and for more information please contact info@perthfht.ca.
Lean into your grief in this 8 week session with bereavement companion Laurie Clark. Registration and a preliminary online consultation is required before attending. Laurie asks participants to attend all eight sessions of the program to ensure the best possible group dynamic. Spaces are available. Contact Laurie Somaticgriefwork@gmail.com or 613-772-0007 to register. http://somaticgriefwork.com/ In partnership […]
This 8-part program combines chronic pain education, movement, mindfulness, and recreation practices, and a supportive group environment to empower participants to better understand and manage their pain. Each session builds on the previous one, offering tools and strategies for fostering resilience, improving body awareness, and developing a balanced approach to well-being. This 8-week program is […]
A 4-Week Course with Jennifer Cayley Almonte Readers & Writers is pleased to present the May series of Art of Writing workshops and courses exploring aspects of creative and technical skills development in literary arts, offered as part of the 2025 Lanark Lit Festival of Writing. The traditional folk and fairy tales will be the […]
Mary Lou Mongeau guides participants through meditation and associated practices, including practical techniques for growth, self healing, becoming aware of our true self, and alignment with the Universal Consciousness. In a session you might explore meditation energy centers balancing techniques dreams and synchronicity journal keeping an energy perspective on relationships reactions to a process of […]
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