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Join us in our yoga and mindfulness program, designed to help you release stress, boost energy, and reconnect with yourself. Through a harmonious blend of calming meditation, empowering breathwork, and gentle movement, experience a refreshing shift that will help you feel more grounded, balanced, and at ease in your everyday life. This 6-week program is […]
This program is a graduate program for our Empowered Living Program. This program will introduce gentle movement and mindfulness practice to move well with Chronic Pain. This program is offered in partnership with the Perth Family Health Team. Space is limited. To register and for more information please contact info@perthfht.ca.
Mary Lou Mongeau guides participants through meditation and associated practices, including practical techniques for growth, self healing, becoming aware of our true self, and alignment with the Universal Consciousness. In a session you might explore meditation energy centers balancing techniques dreams and synchronicity journal keeping an energy perspective on relationships reactions to a process of […]
Join us in our yoga and mindfulness program, designed to help you release stress, boost energy, and reconnect with yourself. Through a harmonious blend of calming meditation, empowering breathwork, and gentle movement, experience a refreshing shift that will help you feel more grounded, balanced, and at ease in your everyday life. This 6-week program is […]
A 4-Week Course with Jennifer Cayley Almonte Readers & Writers is pleased to present the May series of Art of Writing workshops and courses exploring aspects of creative and technical skills development in literary arts, offered as part of the 2025 Lanark Lit Festival of Writing. The traditional folk and fairy tales will be the […]
When: The 2nd Tuesday of the month, 7-8:30 pm. Current session runs until June 2025. Who: The group is organized by the Lanark County Neighbours for Truth and Reconciliation and is open to anyone. What: To ensure that multiple copies are available, a list of books has been chosen in advance and includes fiction, autobiography […]
This program is a graduate program for our Empowered Living Program. This program will introduce gentle movement and mindfulness practice to move well with Chronic Pain. This program is offered in partnership with the Perth Family Health Team. Space is limited. To register and for more information please contact info@perthfht.ca.
This 8-part program combines chronic pain education, movement, mindfulness, and recreation practices, and a supportive group environment to empower participants to better understand and manage their pain. Each session builds on the previous one, offering tools and strategies for fostering resilience, improving body awareness, and developing a balanced approach to well-being. This 8-week program is […]
Screenings are on select Fridays 2pm & 7pm. Regular film admission at the door is $12 cash (debit or credit). You can also buy a film pass. Film passes are $50 for 5 films of your choice. Film Club passes are available for purchase at the box office or at the Perth & District Library (please note that the […]
Parents, grandparents and caregivers are encouraged to bring their children and grandchildren to enjoy stories, songs and rhymes with residents from the retirement community, hosted by the library’s Children’s Librarian. This program is best suited for children ages 0 months – 5 years. Drop in all welcome!
Join us in our yoga and mindfulness program, designed to help you release stress, boost energy, and reconnect with yourself. Through a harmonious blend of calming meditation, empowering breathwork, and gentle movement, experience a refreshing shift that will help you feel more grounded, balanced, and at ease in your everyday life. This 6-week program is […]
A 4-Week Course with Jennifer Cayley Almonte Readers & Writers is pleased to present the May series of Art of Writing workshops and courses exploring aspects of creative and technical skills development in literary arts, offered as part of the 2025 Lanark Lit Festival of Writing. The traditional folk and fairy tales will be the […]
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